NOURISH: A Women's Wellness Conversation, Breathwork & Sound Journey

Tuesday, August 18, 2026
6:30–8 PM
BuDhaGirl Wellness Collective Studio
1611 Dragon Street | Dallas

Midlife brings real change — in our bodies, our energy, and what we need from the people around us. Yet so much of it we’re expected to navigate quietly, and alone. This evening is an invitation to do the opposite: to slow down, be honest about this season, and remember that it’s better shared.

Join us for a warm, grounded evening built around three simple things — nourishing the body, nourishing our connections, and giving ourselves space to rest.

We’ll open with a grounding breathwork practice led by Lauren Cureton of BuDhaGirl, settling the nervous system and helping everyone arrive fully present.

From there, the conversation begins. Nutritionist Candace Stone will share practical, real-world guidance on how food supports us through midlife — steadying energy, supporting better sleep, and caring for the body as its needs shift. Then Jennifer Fox and Amy Stewart will open up a broader conversation about what women actually need from one another in this season — how community, honesty, and connection make every part of midlife easier to carry.

The evening closes with a restorative crystal singing bowl sound bath led by Lauren, offering space to integrate the conversation, quiet the mind, and leave feeling grounded and renewed.

You don’t need to be an expert on any of this to come. Whether you’re just noticing changes or simply want to feel a little less alone in them, this is a space to connect, exhale, and be reminded that you don’t have to navigate this season by yourself.

What to Expect

• Grounding breathwork
• A practical conversation on food and energy in midlife
• An open discussion on community and connection
• A restorative crystal singing bowl sound bath
• Time to reflect, rest, and connect with others 
  

Details

• Doors open at 6:15 PM to allow time to settle into the space.
• Please arrive 10–15 minutes early.
• No prior experience is necessary.
• Wear comfortable clothing that allows you to relax fully.
• Mats provided.