WEDNESDAY WIND DOWN

Yin Yoga + Crystal Sound Bath 

Yin Yoga led by: Susie
Sound Bath led by: Lauren Cureton 

A mindful evening experience designed to help you slow down, soften, and return to yourself.

Led by guest facilitator Susie Caicedo, the evening begins with breath, intention setting, and mindful mobility before moving into a gentle, fluid sequence designed to build warmth, awareness, and presence.

From there, the practice gradually slows into restorative yin yoga, with longer-held postures that invite the body to soften, release tension, and settle into deeper stillness.

As the movement comes to a close, Lauren Cureton will guide guests into rest for an immersive crystal singing bowl sound bath. With nothing left to do, you’ll be invited to simply lie back and receive as the resonance of the bowls creates space for the body and mind to settle and integrate.

Think of the evening as a slow exhale you didn’t realize you were holding—a midweek opportunity to step away from the noise, calm the nervous system, quiet the mind, and create a little more space within.

Simple. Grounding. Restorative.

ABOUT SUSIE CAICEDO

Susie Caicedo, E-RYT 500, has been walking the yogic path since 2006, guided by intuition, lineage, and the quiet wisdom of the heart.

Since 2010, she has served as a lead trainer and mentor, helping others deepen their practice and connection to self. Her teaching creates space for clarity, presence, and remembrance, inviting students to return to breath, stillness, and the deeper self.

What to Expect 

• Breath + intention setting
• Gentle, mindful movement
• Restorative yin yoga
• Longer-held postures designed to encourage stillness and release
• Guided reflection
• Immersive crystal singing bowl sound bath with Lauren Cureton
• Nervous system down-regulation
• Time to rest, receive, and integrate

No prior yoga or sound bath experience is necessary. All levels are welcome.

Details 

• Doors open at 5:45 PM 
• Please arrive 10–15 minutes early 
• No prior yoga or sound experience necessary 
• Wear comfortable, lounge-inspired clothing 
• All mats and props provided 
• Limited to 20 guests